How to solve the problem of insomnia

How to solve the problem of insomnia

datingcat 30.01.2021

Often people try to solve their sleep problems without resorting to the help of doctors. There is nothing wrong with this. Insomnia is sometimes caused by stress, and then sleep is likely to normalize in the next few days or weeks. Independently you can take a variety of over-the-counter infusions and decoctions of herbs. But since the effectiveness of all these remedies remains questionable and there are no relevant convincing studies, it is difficult to say which of the plants works better than the others. Therefore, for the time being, this can only be ascertained by the patient through experience. The same herbal remedy may improve the situation in one person, not change it in another, and in a third, make sleep problems even worse. This depends, among other things, on individual sensitivity. So it is better to give preference to medical preparations, as in the case of weightloss diet pill. This will help to achieve significant results in the shortest possible time.

When to go to a somnologist

A consultation with a somnologist should be considered if problems with sleep persist for more than one month. Today, about 85 different sleep disorders have been described, and not every one of them actively manifests itself. Often, unwanted symptoms only appear in the waking state. Here are a few signs that may indicate sleep problems:

  1. After a normal length of sleep in the morning, you feel tired and broken, and there is no sense of alertness.
  2. Your blood pressure rises in the morning and/or headaches occur.
  3. Arrhythmia occurs during the night and/or morning hours.
  4. You feel sleepy during the day.

How to choose sleeping pills

Doctors do not recommend taking sleeping pills yourself, even over-the-counter ones. It is better to consult a specialist first. The doctor will diagnose and prescribe treatment after a polysomnographic study (registration of several physiological parameters during sleep) and conversation with the patient. Remember that most medications prescribed for sleep disorders should not be taken at the same time with alcohol or other sedatives.

What medications are available

Barbiturates and benzodiazepines used to be the main treatments for insomnia. They have a sedative and sedative effect, can eliminate anxiety, but have a number of contraindications. Today, they are usually replaced by safer and more effective sleeping pills.

It is important to know that uncontrolled use of barbiturates and benzodiazepines results in patients developing dependence and/or addiction with a need to increase the dose. If you abruptly stop taking these drugs after long-term use, withdrawal syndrome can occur. This is why the prescription of such drugs should be made by a physician, who will further adjust the dosage.

New generation sleeping pills – non-benzodiazepines – have fewer side effects compared to benzodiazepines, as they act more on the sleep centers and not on other areas of the brain. Nevertheless, drugs of this group are recommended for short-term use (1-4 weeks), as some of them can be addictive.

Antihistamines have a sedative and hypnotic effect, but there is little evidence that they are useful for treating insomnia. But it is known that in some cases sleep problems can be solved with antidepressants, melatonin and iron drugs. If you want to choose quality sleep aids cvs, it is better to consult with a specialist initially. This will help you to find a great solution and restore normal sleep. Healthy sleep is very important for the body of any person, so if you have problems of this nature, it is best to immediately contact a specialist.